Plank Workout for Women 1.8

Plank Workout for Women 1.8

BRAVOCADO, LLC – Freeware – iOS
121
最新版本
1.8
安全安裝
EXCELLENT User Rating

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Here are five reasons why PlankQueen is worth incorporating into your daily routine:

  1. Strengthen Your Core: PlankQueen targets various muscle groups, from the pelvic girdle to the shoulder area and legs, resulting in a stronger overall body.
  2. Improve Your Posture: By developing a strong core, you will naturally exhibit a more upright and confident posture.
  3. Tighten Your Abs: Planking engages and strengthens the deep inner core muscles, effectively resulting in tighter and more defined abs.
  4. Boost Metabolism: Planks not only burn more calories than traditional exercises but also help build muscle mass. Having strong muscles increases your resting metabolic rate, resulting in continuous calorie burning even at rest.
  5. Improve Your Mood: Planks have been shown to alleviate physical stressors, leading to reduced anxiety and an overall improvement in mood.

Take your fitness journey to the next level with the PlankQueen app. Start gradually and push yourself to achieve your goals.

The app is free to download, but access to the challenge requires payment. For more information about privacy policies, visit our Privacy Policy. To learn about the terms of use, please visit our Terms of Use.

PlankQueen is one of the many offerings provided by the full body fitness app, SlimQueen. Experience a holistic approach to home workouts by exploring SlimQueen today.

概述

Plank Workout for Women 是在由BRAVOCADO, LLC開發類別 Home & Hobby Freeware 軟體。

最新版本是 Plank Workout for Women 的 1.8 2024/01/16 上釋放。 它最初被添加到我們的資料庫 2024/01/16 上。

Plank Workout for Women 在下列作業系統上運行: iOS。

使用者 Plank Workout for Women 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關產品


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Ab & Squat Challenge

This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …

30 Day Weight Loss

If you are in search of a convenient daily weight loss program that you can easily follow from the comfort of your home, the 30 Day Weight Loss Challenge app by Roberta's Gym might be the solution for you.

30 Days of Yoga

If you're seeking a new fitness challenge, consider embarking on a 30-day commitment to yoga. The 30 Days of Yoga Challenge serves as a comprehensive resource to establish a daily practice routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

Abs Fitness Sit Ups Workouts

Fantastic Abdomen & Abs Health and Fitness Exercise Video Workout Best Abs Fitness offers a comprehensive ab workout and fitness training routine through its premium fitness app, designed to enhance health and fitness, sculpt a …

Flat Stomach Workout - 30 Days

Women's Workout - Women's home workout. Training without equipment. The Women's Workout app provides daily workout routines for weight loss and fitness at home.

Height increase

You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.

Lose Belly Fat | Flat Tummy

Looking to achieve a toned and flat tummy? Find effective belly fat burning workouts to reduce belly fat and achieve a flat stomach in the comfort of your home.

Lose Weight with Fit & Slim

Looking for a strategy on how to lose weight and maintain it for the long term? Fit & Slim offers personalized programs that focus on sustainable results rather than short-term fixes.

Perfect Workout - Your Trainer

Your personal fitness trainer offers a comprehensive workout solution, allowing you to exercise anytime and anywhere with access to over 120 animated exercises.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Plank Workout Challenge

The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …

The 30 Day Abs Challenge

If you are seeking a rigorous program designed to target belly fat and tone your core, the 30-Day Flat-Belly Challenge is a suitable option. This regimen consists of daily workouts tailored towards achieving a more defined waistline.

The 7 Minute Abs Workout

The importance of a robust abdominal wall cannot be overstated. A well-conditioned core not only enhances physical appearance but serves as a performance multiplier across various activities.
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Calibre Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
E EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

最近的更新


Gameloop 4.1.126.90

Gameloop是由騰訊科技公司設計開發的安卓模擬器。它允許使用者使用鍵盤和滑鼠控制在他們的Windows PC上玩手機遊戲。Gameloop 通過利用顯卡、CPU 和記憶體等PC硬體的強大功能提供增強的遊戲體驗,從而實現高品質的圖形、流暢的遊戲玩法和更好的幀速率。 使用Gameloop,用戶可以在桌面上享受流行的Android遊戲,如PUBG Mobile,Call of Duty Mobile和Free …

Wondershare Dr.Fone 13.7.6

Wondershare Dr.Fone: A Comprehensive Data Recovery Solution Wondershare Dr.Fone, developed by Wondershare Software, is a leading data recovery software designed to help users recover lost or deleted data from their mobile devices with …

MediaHuman YouTube to MP3 Converter 3.9.11

MediaHuman YouTube to MP3 Converter by MediaHuman.com is a user-friendly software tool designed to extract audio from YouTube videos and convert it to MP3 format.

CapCut 6.2.0.2385

CapCut 是由位元組跳動私人有限公司開發的視頻編輯應用程式,適用於iOS和Android設備。該應用程式提供了多種編輯工具和效果,使用者可以將其應用於他們的視頻,例如濾鏡、過渡、音樂、貼紙和文本。使用者還可以調整視頻的速度、裁剪和修剪它們,並添加關鍵幀以更精確地控制他們的編輯。 CapCut …

Autodesk App Manager 3.6

Autodesk App Manager是由Autodesk Inc.開發的軟體應用程式,允許用戶輕鬆管理其Autodesk軟體和外掛程式。 借助 Autodesk 應用程式管理員,使用者可以查找、下載、安裝和更新其 Autodesk 應用程式和外掛程式,以及訪問教程和支持資源。該應用程式提供簡化的使用者介面,具有直觀的導航和搜索功能,使您可以輕鬆找到適合您需求的應用程式和外掛程式。 用戶可以瀏覽按行業和產品組織的 Autodesk …

iTop Data Recovery 5.2.0.832

iTop Data Recovery 是 iTop Inc. 開發的數據恢復軟體。它旨在從各種類型的儲存設備(如硬碟驅動器、USB 驅動器、儲存卡和其他可移動媒體)中恢復丟失、丟失或意外刪除的檔。 使用 iTop Data Recovery,用戶可以輕鬆恢復各種類型的檔,包括文檔、照片、視頻、音訊檔等。該軟體使用高級演算法,可從各種文件系統中快速掃描和提取資訊。 用戶介面直觀且易於使用,非常適合初學者和有經驗的使用者。該軟體還提供了一個預覽選項,允許使用者在決定恢復之前預…