Dernière version
1.8 Coffre-fort à installer
1.8 Coffre-fort à installer
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
Here are five reasons why PlankQueen is worth incorporating into your daily routine:
- Strengthen Your Core: PlankQueen targets various muscle groups, from the pelvic girdle to the shoulder area and legs, resulting in a stronger overall body.
- Improve Your Posture: By developing a strong core, you will naturally exhibit a more upright and confident posture.
- Tighten Your Abs: Planking engages and strengthens the deep inner core muscles, effectively resulting in tighter and more defined abs.
- Boost Metabolism: Planks not only burn more calories than traditional exercises but also help build muscle mass. Having strong muscles increases your resting metabolic rate, resulting in continuous calorie burning even at rest.
- Improve Your Mood: Planks have been shown to alleviate physical stressors, leading to reduced anxiety and an overall improvement in mood.
Take your fitness journey to the next level with the PlankQueen app. Start gradually and push yourself to achieve your goals.
The app is free to download, but access to the challenge requires payment. For more information about privacy policies, visit our Privacy Policy. To learn about the terms of use, please visit our Terms of Use.
PlankQueen is one of the many offerings provided by the full body fitness app, SlimQueen. Experience a holistic approach to home workouts by exploring SlimQueen today.
Vue d'ensemble
Plank Workout for Women est un logiciel de Freeware dans la catégorie Home & Hobby développé par BRAVOCADO, LLC.
La dernière version de Plank Workout for Women est 1.8, publié sur 16/01/2024. Au départ, il a été ajouté à notre base de données sur 16/01/2024.
Plank Workout for Women s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Plank Workout for Women a donné une cote de 5 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Day Weight Loss
If you are in search of a convenient daily weight loss program that you can easily follow from the comfort of your home, the 30 Day Weight Loss Challenge app by Roberta's Gym might be the solution for you.
30 Days of Yoga
If you're seeking a new fitness challenge, consider embarking on a 30-day commitment to yoga. The 30 Days of Yoga Challenge serves as a comprehensive resource to establish a daily practice routine.
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
Abs Fitness Sit Ups Workouts
Fantastic Abdomen & Abs Health and Fitness Exercise Video Workout Best Abs Fitness offers a comprehensive ab workout and fitness training routine through its premium fitness app, designed to enhance health and fitness, sculpt a …
Flat Stomach Workout - 30 Days
Women's Workout - Women's home workout. Training without equipment. The Women's Workout app provides daily workout routines for weight loss and fitness at home.
Height increase
You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.
Lose Belly Fat | Flat Tummy
Looking to achieve a toned and flat tummy? Find effective belly fat burning workouts to reduce belly fat and achieve a flat stomach in the comfort of your home.
Lose Weight with Fit & Slim
Looking for a strategy on how to lose weight and maintain it for the long term? Fit & Slim offers personalized programs that focus on sustainable results rather than short-term fixes.
Perfect Workout - Your Trainer
Your personal fitness trainer offers a comprehensive workout solution, allowing you to exercise anytime and anywhere with access to over 120 animated exercises.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout 30 day challenge
Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
The 30 Day Abs Challenge
If you are seeking a rigorous program designed to target belly fat and tone your core, the 30-Day Flat-Belly Challenge is a suitable option. This regimen consists of daily workouts tailored towards achieving a more defined waistline.
The 7 Minute Abs Workout
The importance of a robust abdominal wall cannot be overstated. A well-conditioned core not only enhances physical appearance but serves as a performance multiplier across various activities.Derniers avis
|
My Screen Recorder Pro
Enregistrement d’écran sans effort avec My Screen Recorder Pro |
|
|
Allok Video to MP4 Converter
Conversion vidéo sans effort avec le convertisseur vidéo Allok en MP4 |
|
|
Advanced Karaoke Player
Libérez l’étoile qui sommeille en vous avec Advanced Karaoke Player |
|
|
Ultra MP4 Video Converter
Conversion vidéo sans effort avec Ultra MP4 Video Converter |
|
|
DesignCAD 3Dmax
Outil de conception 3D polyvalent avec des fonctionnalités conviviales |
|
Internet Watcher 2000
Désuète et inefficace : un recul pour la surveillance d’Internet |
|
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
|
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
|
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
|
Google Chrome
Navigateur Web rapide et polyvalent |
|
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
|
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
Parcourir
Dernières Mises à Jour
Gameloop 4.1.126.90
Gameloop : Votre émulateur de jeu ultime pour PC
Wondershare Dr.Fone 13.7.6
Récupérez facilement les données perdues avec Wondershare Dr.Fone !
MediaHuman YouTube to MP3 Converter 3.9.11
Convertissez facilement des vidéos YouTube en MP3 avec MediaHuman Converter
CapCut 6.2.0.2385
CapCut : Créez facilement de superbes vidéos
Autodesk App Manager 3.6
Gérez efficacement vos applications Autodesk
