Plank Workout for Women 1.8

Plank Workout for Women 1.8

BRAVOCADO, LLC  ❘ Freeware
iOS
out of 120 votes
Latest Version
1.8
Safe to install
EXCELLENT User Rating

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Here are five reasons why PlankQueen is worth incorporating into your daily routine:

  1. Strengthen Your Core: PlankQueen targets various muscle groups, from the pelvic girdle to the shoulder area and legs, resulting in a stronger overall body.
  2. Improve Your Posture: By developing a strong core, you will naturally exhibit a more upright and confident posture.
  3. Tighten Your Abs: Planking engages and strengthens the deep inner core muscles, effectively resulting in tighter and more defined abs.
  4. Boost Metabolism: Planks not only burn more calories than traditional exercises but also help build muscle mass. Having strong muscles increases your resting metabolic rate, resulting in continuous calorie burning even at rest.
  5. Improve Your Mood: Planks have been shown to alleviate physical stressors, leading to reduced anxiety and an overall improvement in mood.

Take your fitness journey to the next level with the PlankQueen app. Start gradually and push yourself to achieve your goals.

The app is free to download, but access to the challenge requires payment. For more information about privacy policies, visit our Privacy Policy. To learn about the terms of use, please visit our Terms of Use.

PlankQueen is one of the many offerings provided by the full body fitness app, SlimQueen. Experience a holistic approach to home workouts by exploring SlimQueen today.

Overview

Plank Workout for Women is a Freeware software in the category Home & Hobby developed by BRAVOCADO, LLC.

The latest version of Plank Workout for Women is 1.8, released on 01/16/2024. It was initially added to our database on 01/16/2024.

Plank Workout for Women runs on the following operating systems: iOS.

Users of Plank Workout for Women gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Ab & Squat Challenge

This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …

30 Day Weight Loss

If you are in search of a convenient daily weight loss program that you can easily follow from the comfort of your home, the 30 Day Weight Loss Challenge app by Roberta's Gym might be the solution for you.

30 Days of Yoga

If you're seeking a new fitness challenge, consider embarking on a 30-day commitment to yoga. The 30 Days of Yoga Challenge serves as a comprehensive resource to establish a daily practice routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

Abs Fitness Sit Ups Workouts

Transform Your Core with Abs Fitness Sit Ups Workouts!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

V VsReport
VsReport by TOBESOFT: A Comprehensive Reporting Tool
CambridgeSoft ChemDraw Pro CambridgeSoft ChemDraw Pro
ChemDraw Pro: The Gold Standard for Chemical Structure Drawing
The T-Pain Effect Bundle The T-Pain Effect Bundle
Transform Your Vocals with The T-Pain Effect Bundle
Jagannatha Hora Jagannatha Hora
Unlock the Secrets of Vedic Astrology with Jagannatha Hora
Z ZTE Driver pour mobile
Effortless Connectivity with ZTE Driver for Mobile
M Mystika 3: Die Rückkehr der Drachen
Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Korean Keyboard- Korean Hangul 1.3.4

The Korean Hangul English Keyboard offers a streamlined solution for typing in Korean, simplifying the process for users.

Starlink VPN - Jump Speed 1.0.19

Starlink VPN is a streamlined tool designed for users who prioritize rapid connectivity and ease of use without sacrificing security.

Yle Kielikoulu Yle Språkskolan 1.15.691

The Yle Kielikoulu - Yle Språkskolan application provides access to Yle's programming while supporting the development of Finnish and Swedish language skills, offering insights into Finland's culture and society.

MTG Search (scan deck-builder) 4.3.2

MTG Search provides comprehensive indexing of all Magic: The Gathering cards published since 1993. The platform offers various search functionalities, including textual searches across titles, descriptions, and card types, as well as …

BSBrodnica 6.9.4

The mobile application provides secure and convenient access to your banking account with BS Brodnica. It allows users to efficiently manage their finances using a smartphone or tablet, anytime and anywhere.

giveme2hindi 2.1

Disclaimer: The content hosted within this application is managed by the public and intended for public use. It is important to note that the Giveme2hindi app does not support or tolerate any form of copyright infringement.